Lots of people believe that low-fat food is good for their health. From this article there are several examples of low calories food and drink. To begin with, sandwiches seem like a healthy choice, buy they are not. They come with huge amounts of salt, fat and sugar. Supermarkets are now sale healthier versions, but these may not be very different, because it does not meet government rule for low-fat and it still contains 4g of saturated fat according to Collins (2010). “Sandwiches can be a minefield when it comes to healthy eating. This is 300 kcal, where they can be up to 500 kcal, but it has triple the saturated fat content of a standard tuna sandwich and almost a third of your daily guideline salt, easily boosted to almost half your salt intake if you add a bag of crisps to the meal” In addition, Healthy chips contain 22 g of fat per 100 g which totally makes them high in fat according to the Government’s rules. Walker’s baked cheese and onion crisps seem good for dieter. On their packages are saying 70 % less in fat in very noticeable sign but actually they are not low-fat, they have just a fewer calories than those regular ones, because the crisps contain more sugar to maintain a good taste. Those products are promoting themselves as a low-fat, light or healthy product, while they are still unhealthy.
I do agree with this article, from my own experiences, I was tried to reduce my weight by low-fat food but it does not work, so I gain more and more weight instead. Then I stopped eat only low-fat food and started to eat more fresh fruit and vegetable and do more exercise such as yoga, swimming ,and badminton. Finally I realize that low-fat food are not good as many people think they are just useless and unhealthy, but the right ways to keep healthy and reduce my weight is exercise and eat more vegetable.
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